top of page


Dr. Bonnie Verhunce
Jan 13, 20203 min read
How Low Speed Rear-end Accidents Can Cause Whiplash
You are sitting in your car, stopped at a traffic light. Suddenly, a vehicle rear-ends your car. The impact isn’t hard although it is...
25 views0 comments


Dr. Bonnie Verhunce
Jan 7, 20202 min read
What Are the Benefits of Dietary Fiber?
Fiber is important in your diet for a number of reasons, the main ones being that it improves digestion and lowers your risk of...
25 views0 comments


Dr. Bonnie Verhunce
Jan 3, 20203 min read
Winter Fitness Tips for the Rest of Us
Do you have family members, close friends or coworkers who just can’t wait for the winter weather to get here? Maybe they’re hardcore...
14 views0 comments


Dr. Bonnie Verhunce
Dec 17, 20192 min read
What Are Blood Clots and When Are They Dangerous?
The ability for blood to clot evolved as a mechanism for keeping us from bleeding to death when we receive minor injuries. People with...
19 views0 comments


Dr. Bonnie Verhunce
Nov 15, 20193 min read
Short Leg Imbalance
A functional short leg is a fairly common condition that typically occurs due to inflexibility or muscle weakness at the pelvis, ankle,...
71 views0 comments


Dr. Bonnie Verhunce
Nov 8, 20192 min read
The Benefits of a Cervical Pillow
Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially...
38 views0 comments


Dr. Bonnie Verhunce
Nov 1, 20193 min read
How Proper Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, practice good posture,...
9 views0 comments


Dr. Bonnie Verhunce
Oct 29, 20193 min read
Low Back and Leg Pain: How Chiropractic Helps Radiculopathy
Low back pain affects millions of people each year and is the number one cause of disability worldwide. In the US, it is estimated that...
19 views0 comments


Dr. Bonnie Verhunce
Oct 25, 20192 min read
Benefits of Vitamin B5
Vitamin B5 (also known as pantothenic acid), is used in the conversion of food into energy and in the maintenance of healthy skin, hair...
68 views0 comments


Dr. Bonnie Verhunce
Oct 22, 20193 min read
8 Wonderful Ways A Healthy Diet Benefits Your Life
It's hard to turn on the television or cruise the internet without being bombarded with headlines about “Americans don't sleep enough” or...
5 views0 comments


Dr. Bonnie Verhunce
Oct 21, 20192 min read
What is Scar Tissue and How Does it Affect Your Range of Motion?
Everyone develops scar tissue over time. This is the body’s normal reaction to injury—no matter how slight. Even simple actions that most...
23 views0 comments


Dr. Bonnie Verhunce
Oct 15, 20192 min read
Top 5 Ways to Improve Your Digestion
A well-functioning digestive system is crucial to maintaining your body’s overall health. Without it, you are likely to have bowel...
17 views0 comments


Dr. Bonnie Verhunce
Oct 11, 20193 min read
Why Chiropractic Adjustments Are Just as Important As Dental Exams
Regular preventative care and maintenance are integral to good health. The better you treat your body, the better it will treat you....
11 views0 comments


Dr. Bonnie Verhunce
Oct 8, 20193 min read
Osteoporosis vs. Osteopenia: What's the Difference?
Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in...
15 views0 comments


Dr. Bonnie Verhunce
Oct 4, 20193 min read
How Upper Neck Misalignments Are Related To TMJ Dysfunction
The temporomandibular joints, TMJ, are the lower jaw hinges that sit on either side of the head in front of each ear. They are...
16 views0 comments


Dr. Bonnie Verhunce
Oct 1, 20192 min read
Top Foods for Healthy Joints
Keeping our joints healthy is one of the most important things we can do to remain independent and active as we age. Life can become...
29 views0 comments


Dr. Bonnie Verhunce
Sep 26, 20193 min read
Injured at Work? How Chiropractic Can Help
In 2014, there were 2.8 million occupational injuries. This crossed all industries, but 75 percent were in those that provided a service....
13 views0 comments


Dr. Bonnie Verhunce
Sep 24, 20193 min read
How Building Core Strength Can Reduce Back Pain
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person's quality of life. It can...
19 views0 comments


Dr. Bonnie Verhunce
Sep 10, 20193 min read
Acute Injury Management: What Does the Acronym PRICE Stand For?
When dealing with a sports injury or similar type of injury, many people are familiar with the R.I.C.E. protocol for injury care....
8 views0 comments


Dr. Bonnie Verhunce
Aug 29, 20192 min read
Top 5 Exercises for Increasing Range of Motion in Your Neck
Pain and stiffness can significantly reduce your neck’s range of motion. Although a decreased range of motion in your neck may not seem...
838 views0 comments
bottom of page