CHIROPRACTOR DES MOINES, WA 

Mushrooms are one of the world’s oldest natural medicines and have been part of Asian medicine for thousands of years.

Do you consider yourself an optimist or a pessimist? When the going gets tough, the optimists among you can take heart as new research...

We are living in an evolving situation that we are monitoring closely. We know that this is a difficult time for many people. Please know...

With the growing cost of food these days, many people are turning to urban garden plots.

The beneficial bacteria that make up the bulk of your gut flora are called “probiotics.” These tiny symbiotic organisms provide a wide...

Our sleep cycle is separated into two main components: rapid eye movement (REM) sleep and non-REM sleep (NREM). We cycle between the two...

Vitamin B5 (also known as pantothenic acid), is used in the conversion of food into energy and in the maintenance of healthy skin, hair...

Vitamin C (ascorbic acid) is the most commonly used supplement of all the recommended daily vitamins, and it’s no wonder. In the 1970s...

Can being grateful actually make you healthier especially during this time of heightened stress? Several studies say yes. In fact, there...

We are bombarded daily with all sorts of microbes that can cause illness. Interestingly, if we are exposed to a wide range of these...

For many years, the medical profession considered the mind and body to be separate spheres with little effect on each other. However,...

Spring is just around the corner, and it’s a perfect time to open up the windows in your house, let in some fresh air and give the whole...

Folic acid is synthesized from folate (also called vitamin B9 or folacin), which plays a crucial role in a number of body functions,...

In previous centuries, the importance of handwashing was not understood and led to the needless deaths of many millions of people. When...

The spine can be thought of as a mechanical device that needs proper care and maintenance. The better you care for your spine, the longer...

You are sitting in your car, stopped at a traffic light. Suddenly, a vehicle rear-ends your car. The impact isn’t hard although it is...

Fiber is important in your diet for a number of reasons, the main ones being that it improves digestion and lowers your risk of...

Do you have family members, close friends or coworkers who just can’t wait for the winter weather to get here? Maybe they’re hardcore...

The ability for blood to clot evolved as a mechanism for keeping us from bleeding to death when we receive minor injuries. People with...

A functional short leg is a fairly common condition that typically occurs due to inflexibility or muscle weakness at the pelvis, ankle,...