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5 Benefits from Intermittent Fasting / 1.26.2021
If you are looking for a way to lose weight while also enjoying several other health benefits, then you might have heard about something...

Dr. Bonnie Verhunce
Jan 27, 20212 min read


Green Tea Health Benefits - 10/14/2020
The benefits of drinking green tea have been understood for centuries since it was first discovered in China approximately 4700 years...

Dr. Bonnie Verhunce
Oct 14, 20202 min read


Fighting Inflammation - 9/15/2020
Inflammation can occur in many areas of the body. Besides arthritis, inflammation is linked to heart disease, stroke, asthma, gout, and...

Dr. Bonnie Verhunce
Sep 15, 20203 min read


Celiac Disease Versus a Wheat Allergy: What’s the Difference? - 8/21/2020
Many people suffer from sensitivity to wheat products. Both celiac disease and wheat allergies are immune system sensitivities to...

Dr. Bonnie Verhunce
Aug 21, 20202 min read


Honey – More Than a Sweet Treat - 7/24/2020
This sweet natural substance not only helps the medicine go down, but it can also actually be the medicine! History of Honey: Honey is...

Dr. Bonnie Verhunce
Jul 24, 20203 min read


Top Foods for a Healthy Nervous System - 7/14/2020
The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health...

Dr. Bonnie Verhunce
Jul 14, 20202 min read


Is Coffee Healthy? - 7/7/2020
Coffee can have a stimulating effect on people because of its caffeine content, but a regular brewed cup of coffee has no significant or...

Dr. Bonnie Verhunce
Jul 8, 20202 min read


Cayenne Peppers – Not Just Hot and Spicy - 6/26/2020
“Once you get a spice in your home, you have it forever.” - Erma Bombeck People have used cayenne peppers (Capsicum Annum) in both...

Dr. Bonnie Verhunce
Jun 26, 20203 min read


Healthy Mushrooms - 6/16/2020
Mushrooms are one of the world’s oldest natural medicines and have been part of Asian medicine for thousands of years.

Dr. Bonnie Verhunce
Jun 16, 20202 min read
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