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What Causes Muscle Tension? - 8/26/2025
Muscle tension occurs when a muscle (or group of muscles) remains contracted for an extended period of time. This might be characterized...
Dr. Bonnie Verhunce
2 hours ago3 min read
What Is a “Charley Horse”? -8/20/2025
"Charley horse" is a North American slang term for a painful muscle spasm or muscle cramping. These muscle spasms are very common and may...
Dr. Bonnie Verhunce
5 days ago2 min read
More Exercise Now, Means More Independence Later - 8/13/2025
We all know that exercise is good for us at any age. What is becoming more apparent, however, is that developing the habits of regular...
Dr. Bonnie Verhunce
Aug 132 min read
Negative Emotions Can Affect Your Health - 8/5/2025
We all have fears to face during our lives, but it is how we handle them that is important. Fear-based emotions can be very destructive,...
Dr. Bonnie Verhunce
Aug 54 min read
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