Lower back pain is one of the most common reasons why people seek the care of a healthcare professional. If you are experiencing lower back pain, consider visiting a chiropractor who can not only help alleviate this pain but also prevent it from recurring in the future. In the meantime, here are seven tips to follow for protecting the health of your lower back.

1. Use an Ergonomic Chair

If you spend a lot of time sitting in an office chair, consider using an ergonomic chair that ensures your back and legs are correctly aligned. You may want to put a small rolled-up towel at the base of your back for added support. You can also use a standing desk to shift between sitting and standing, giving your back a break.

2. Reduce Everyday Stress

There are steps you can take in your daily life to reduce stress. For example, avoid bending over when raking leaves or using a vacuum cleaner. Furthermore, try to avoid using your back when shoveling or gardening. Even something as simple as preventing a twisting motion while opening the door can go a long way toward reducing your chances of suffering an injury.

3. Target Your Core Muscles

You need to take care of your core muscles to provide support to your body's trunk. If your core muscles are not strong, your spine will have to work harder, placing more stress on the vertebrae in your back. You should consider water therapy, exercise ball workouts, and low-impact cardiovascular exercise to improve the strength of your core muscles.

4. Give Yourself a Break

You should also take a break from time to time. Your spinal discs and ligaments are going to get stressed if you use them continuously. If you have been outside for a few hours, take a few minutes to rest. If you stand up for a few minutes and allow your spinal tissues to recover and restore their shape, you can reduce your chances of suffering an injury.

5. Lift with the Legs

Lifting improperly is one of the most common reasons why people develop lower back pain. Instead of bending at your lower back, you should bend at the knees. That way, you use your feet, hips, and quads instead of your lower back. This can significantly reduce your chances of suffering a serious injury.

6. Stretch Regularly

You need to make sure you stretch regularly, particularly after playing sports. If you do not stretch, lactic acid is going to build up in your muscles, putting more stress on your back. This can increase your risk of injury.

7. Stay Hydrated

You need to make sure you stay hydrated. One of the most common reasons why people develop disc concerns is that the discs get dehydrated. If you allow this to happen, you increase your chances of getting hurt. Make sure you drink plenty of water throughout the day. Remember to bring a water bottle with you if you plan to engage in an athletic activity.

Work With an Experienced Chiropractor

If you suffer from lower back pain, consider consulting your local chiropractor, who can help address the root cause of your concerns. That way, you'll not only get better but also stay better.

We specialize in helping people just like you overcome lower back pain through safe and effective chiropractic care. So give us a call. We're here to help!