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  • What Is Scoliosis and How Can Chiropractic Help - 2/14/2024

    The back is one of the most important parts of the body. The spine is responsible for providing support to the neck, chest, and abdomen. Furthermore, the spinal cord is responsible for connecting the brain to the rest of the body, including the hips and legs. Unfortunately, people of all ages can experience problems with their back and spine. One of the most common conditions that people may develop is called scoliosis. Fortunately, a chiropractor can help treat this condition. But you may be wondering what scoliosis is, and how can a chiropractor help? What Is Scoliosis? Scoliosis is a condition that impacts the curvature of the spine. If someone has scoliosis, there's an abnormal degree of lateral curvature of the spine from side to side more than it should. It is normal for people to have some degree of curvature of the spine from front to back. This slight bend in the spine allows it to withstand a greater degree of stress. On the other hand, it should not have any degree of lateral curvature. Even though a small amount of lateral curvature is unlikely to cause any problems, a significant degree of lateral curvature can lead to a wide variety of problems. That is why it is important to diagnose scoliosis as early as possible. This starts by spotting some of the most common signs and symptoms. What Are the Most Common Symptoms of Scoliosis? Like other conditions, the severity of scoliosis can vary widely from person to person. Some individuals with scoliosis may not have any symptoms at all, while other people with scoliosis may have significant impairments. Some of the most common symptoms of scoliosis include: ·        Many individuals develop back pain. ·        Some people may notice that the shoulders are not level. ·        Scoliosis can make it difficult for people to get comfortable when they sleep at night. ·        Scoliosis can lead to issues involving the nerves, causing shooting or shock-like pains traveling down the limbs. ·        Some people with scoliosis may develop respiratory issues because the spine compresses the chest cavity. ·        It is also possible for people to develop gastrointestinal issues with scoliosis if the spine compresses the GI tract. How can a Chiropractor Treat Scoliosis? Many people with scoliosis are told that they will require surgery to correct this issue. Fortunately, this is not always the case. A chiropractor can take a look at the degree to which the spine is misaligned and then use a series of chiropractic spinal adjustments to help reposition the affected vertebrae back into a more normal position. Even though there are some situations where people may require multiple sessions to recover from this condition, a chiropractor might be able to help someone recover from scoliosis without surgery. Therefore, it is important to speak to a chiropractor regarding any diagnosis of scoliosis as soon as possible. If scoliosis is present but not addressed, it can get worse over time. There are situations where individuals with scoliosis can develop respiratory and gastrointestinal problems because of the extreme degree of curvature of the spine. If you would like to know more about the benefits of chiropractic or would like information about our office, click here.

  • 5 Exercise Tips for Chiropractic Patients To Speed Healing And Maintain Health -1/23/2024

    Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key to a healthy body. Good lifestyle practices combined with solid rehabilitative exercises create toned muscles that protect the body and spine from harm and reduce injuries from repetitive activities. While each patient receives rehabilitative exercise instructions for their specific condition, the following exercise tips for chiropractic patients apply to everyone. Do Take Time to Warm Up Before Exercising Before starting any exercises, it's important to warm up. A series of dynamic moves will boost your heart rate and heat the muscles that you will be using during your workout. Select whole-body movements such as leg lunges paired with arm motion or walking in place while raising and lowering your arms. Once you've warmed up, you can safely stretch without risk of injury. Introduce Ergonomics into Your Home and Workspace One of the most important exercise tips for chiropractic patients is to take steps to keep your body in alignment as you move through your day. In the workplace, check with an ergonomics consultant to ensure proper positioning, especially if you spend most of the day seated or doing repetitive tasks. A comfortable chair reduces muscle strain and prevents injury. Make sure that your feet sit firmly on the floor, your keyboard and mouse are at the correct height, and that lumbar support is in place. At home, you should have a good mattress and supportive furniture. Choose the Right Shoes Before you buy your next pair of shoes, check for stability, flexibility, and comfort. During your test drive, make sure that the shoes feel firmly in place as you move through your entire range of motion for a stable gait during wear. Footwear should be flexible enough to give easily at the base of the toe for a smooth gait, proper arch support, and there should be cushioning at all the right places with plenty of room for the toes to move. Shoes that properly fit your feet mean that your walk will be more natural and healthier during exercise and in daily motion. Sit And Stand with Posture In Mind Perhaps the biggest reason that these exercise tips for chiropractic patients are so important is that strong and flexible muscles will help you have good posture. Be mindful of the following as you move through your day: When sitting, your feet should be on the floor, your shoulders should be relaxed, and your forearms should remain parallel to the ground. If you will be standing for a time, make sure that you maintain posture by tucking your stomach muscles in. When standing for an especially long period, be sure to shift your weight from one foot to the other and from the heels to the toes and back again. These simple tips for maintaining good posture will passively work your muscles and result in a healthier spine. Passive Stretches for Large Muscles Finally, it is important to target large muscle groups with passive exercises. Use your weight to slowly stretch your hamstrings, quads, piriformis muscles, and your entire back. Passive stretching is gentle and relieves stress points that cause back pain. These gentle exercises provide a great deal of relief and are easily adjusted to suit your current ability. Dr. Bonnie, our chiropractor, will work with you to design a rehabilitation exercise program that is optimal for you and your postural goals. Be sure to follow through with the plan and include these tips in your regular workout to experience the joy of healing from chiropractic care. To learn more about out office and the benefits of chiropractic care, click here.

  • How Chiropractic Care Benefits Those that Suffer from Sinus Headaches - 1/16/2024

    Do you suffer from sinus headaches? If so, you understand just how frustrating it can be. You may feel like the mucus in your nasal passageways is not draining properly, and it can have a significant impact on your overall quality of life. You may have tried a lot of home remedies without success, and you might be wondering if a chiropractor can help you. A chiropractor can help you address the issues related to sinus headaches, and it is important to get to the root cause of why you are suffering these symptoms. Why Do You Have Sinus Headaches? So, why do you experience sinus headaches? You experience sinus headaches when there is mucus that clogs the sinuses in your facial structure. You have a series of air pockets in your facial bones, and they are designed to filter the air before it reaches your internal organs, such as your lungs. The filtration system is the mucus you see draining from your nose when you get sick. If your sinuses are not draining properly, you can develop sinus headaches because clogged sinuses can increase the pressure behind your face, behind your eyes, and around your ears. Sometimes, they get clogged because of an anatomical issue like a deviated septum or possibly a cyst. In other cases, your sinuses simply get overloaded because you have developed a cold or experienced a flare of your seasonal allergies. How Can a Chiropractor Help You? If you develop sinus headaches, it is important for you to get plenty of rest, stay hydrated, and eat a healthy diet with foods that will reduce the inflammatory response. Reaching out to a chiropractor who can evaluate your sinus headaches and help diagnosis where the sinus headaces are coming from. For example, there might be an issue with the structure of your facial bones, and Dr. Bonnie may be able to fix the issue using a light cranial adjustment. Keep in mind that your spinal vertebrae are connected to your neck and face, so she will be able to evaluate and adjust the vertebrae in your spine to help you improve your sinus drainage, too. Your sinuses are controlled by your central nervous system and the central nervous system controls your respiratory system, which in turn controls your sinuses. Dr. Bonnie will be able to use adjustments that can help you improve the flow of neurological signals between your central nervous system and your sinuses. How Do You Prevent Sinus Headaches from Coming Back? Finally, you should also work with a chiropractor because she can take steps to help you prevent sinus headaches from coming back. For example, she may recommend a humidifier that can alleviate inflammation in your nasal passageways. She may also recommend that you stay away from nasal sprays, as you might develop a condition known as rhinitis medicamentosa. The long-term use of certain nasal sprays and oral medications may result in constricting the blood vessels in the lining of the nose. These types of headaches can have a negative impact on your overall quality of life, but this is not something that you need to handle on your own. A chiropractor can help you get to the root cause of your sinus headaches before fashioning a treatment plan that can help you not only treat the symptoms but also prevent them from coming back. Consider reaching out to a chiropractor who can conduct a full evaluation and recommend certain treatment steps. Our Doctor of Chiropractic is more than happy to perform a consultation with a full spinal examination and then follow up with a review of those findings to determine what we can or cannot do for you. You don't need to continue to suffer from sinus headaches. Give us a call or click here for more information about our office. We're here to help!

  • What is Proprioception and How Can You Improve It? - 1/9/2024

    If you are looking for a way to improve your overall health, you need to focus on your balance and coordination. Also known as proprioception, issues with your coordination could be one of the biggest reasons why you are having a hard time maintaining your balance. There are a lot of people who feel like proprioception is natural, but there are ways you can improve it. Learn more about proprioception below, and do not forget to reach out to a local chiropractor who can help you. What Is Proprioception? When someone is talking about proprioception, they are referring to the ability to figure out where your body parts are positioned in space. For example, if you ever hear someone talking about hand-eye coordination when they hit a baseball or tennis ball, they are talking about proprioception. Or, if you hear someone mention that they are having a difficult time maintaining their balance, this refers to an issue with proprioception. Essentially, proprioception refers to your ability to accurately figure out where your joints and limbs are positioned in space. In addition, this includes your ability to figure out the angle at which you are holding your arm or legs. Then, when you move your arms and legs in space, proprioception gives you the ability to track them as they move through the external environment. How Can You Improve Your Proprioception? You need to focus on improving your proprioception because it can boost your performance when you play sports and reduce the potential for injuries. For example, improving proprioception can help you track a baseball, remain upright when you play football, and dodge other players when you play soccer or lacrosse. Furthermore, if you improve your proprioception, you can reduce your chances of falling, further reducing your chances of suffering an injury. You may have heard that the best way to get better at something is to practice. That is true when it comes to proprioception. You may want to start by balancing on one foot. Then, if you want to make it harder, you can use weights to change your arms in space while remaining upright. Then, do not forget to work on your balance and agility by performing footwork drills. If you want a well-rounded routine that can help you improve proprioception, you may want to perform plyometrics, such as lateral hops, that can improve your reaction time and prevent ligament sprains. Visit the Chiropractor for Adjustments If you want your ligaments, tendons, and nerves to work properly, you need to visit the chiropractor for adjustments as well. One of the reasons why you might be having a hard time tracking your movements and face is that your ligaments, tendons, and joints aren't quite where they are supposed to be. A chiropractor can help you address this issue. She can take a look at your joints, figure out if they are out of alignment, use adjustments to ensure everything is aligned properly, and provide balance exercises to facilitate these changes. That way, your muscles and ligaments work as intended, and you will have an easier time with your coordination. However, the most powerful part of a chiropractic adjustment is its ability to reset your nervous system. By doing so, you'll help improve the flow of nerve impulses throughout the body. For example, a huge part of proprioception comes from the feet. By adjusting the spine as well as the extremities, proprioception has a better chance of improving, especially when combined with balance boards and rockers. If you’d like more information about our office or the benefits of chiropractic care, click here.

  • 5 Benefits Patients Can Expect from Intermittent Fasting

    If you are looking for a way to lose weight while also enjoying several other health benefits, then you might have heard about something called intermittent fasting. Traditional diets might feel restrictive but intermittent fasting provides an effective alternative to weight management. One of the biggest problems people face when it comes to weight management involves eating too much. If this sounds like you, then you might want to explore intermittent fasting. There are a few major benefits that you can expect to enjoy when you give intermittent fasting a try. Prevent Type Two Diabetes One of the biggest benefits of intermittent fasting is that you can prevent the development of Type 2 Diabetes. Type 2 Diabetes develops when your body develops a resistance to insulin. As a result, your body can no longer adequately regulate its insulin levels. With intermittent fasting, your body maintains its sensitivity to insulin. As a result, you will reduce your chances of developing Type 2 Diabetes. Reduce Heart Disease Risk One of the most prominent issues with a traditional diet is the amount of sugar that people consume. While sugar is a major driving factor when it comes to Type 2 Diabetes, it also plays a major role in the development of heart disease. When you decide to give intermittent fasting a try, your body will reset itself and burn fat as an energy source. When you reduce your fat content, you reduce your chances of the development of heart disease. You Will Feel Less Hungry If you notice that you are feeling hungry, the culprit is Ghrelin, which is also known as the hunger hormone. When you decide to give intermittent fasting a try, you will normalize your levels of the hunger hormone. Because of this, most people do not view intermittent fasting as a restrictive diet because you simply do not feel hungry. As a result, many people find intermittent fasting to be an easier diet to handle. Promote the Production of Human Growth Hormone (HGH) Research has shown that fasting can raise the levels of human growth hormone. In some cases, HGH levels might increase by more than 2,000 percent! HGH levels are important because they drive fitness, health, and other benefits. In some cases, HGH can even slow the aging process. Furthermore, HGH can also encourage the body to burn fat. This explains why intermittent fasting can lead to rapid weight loss. Reduce Oxidative Stress Finally, intermittent fasting can also reduce the amount of oxidative stress on the body. When you fast, you reduce the accumulation of free oxygen radicals in the body. Free radicals drive inflammation and can lead to structural damage. This is one of the reasons why people who eat poor diets might end up feeling sore and uncomfortable. With intermittent fasting, your body will not produce as many free radicals. This can preserve your cells, proteins, lipids, and even your DNA. As a result, you feel happier, more comfortable, and reduce your chances of developing serious diseases.

  • 6 Spinal Disorders That Respond Well to Chiropractic - 4/25/2023

    Chiropractic can help with a wide variety of health conditions, particularly those involving the spine. Dr. Bonnie’s ability to adjust your spine makes it possible to correct many issues with the back and neck. Chiropractic also offers the advantage of being drug-free and non-invasive, so the side effects are minimal and mostly consist of muscle soreness. Disorders of the Spine that Chiropractic Can Help With 1. Degenerative Disc Disease Most often, degenerative disc disease is a condition that strikes people as they get older. The discs that sit between each vertebra are supposed to be relatively soft to provide cushion and flexibility to the spine. Unfortunately, years of repetitive use and various injuries can cause the discs to wear down. When they wear down it can lead to pressure on nerves and bone-on-bone contact. 2. Herniated Disc Sometimes a disc can rupture, allowing the interior matter to protrude from the outer shell and press against nerves in the spine causing a great deal of pain. The most common areas of the body to have a herniated disc are the lower back and the neck. 3. Sciatica The sciatic nerve travels from the lower back and down the legs. The nerve can become irritated if there are issues with the lower back, such as degenerative disc disease, herniated disc, or misalignment. Pressure on the nerve can cause symptoms like shooting pains, numbness, tingling, dull aching, and other significant discomforts. 4. Whiplash Whiplash is most common in rear-end car accidents, where a car hits you from behind and causes your head to whip forward and backward. The force generated by the whipping motion can cause significant damage to your neck and midback areas. Stiffness and pain are common symptoms. Whiplash should be treated as soon as possible following an accident. 5. Myofascial Pain The fascia is the sheath-like material that surrounds your muscles. Adhesions can occur in the fascia due to overuse or injury. Sometimes the painful points can feel like hard knots under the skin. Myofascial pain often causes discomfort in other areas of the body that you would not assume are related to the problem area. 6. Back Sprains and Strains There are many ways that the back can become sprained or strained. A sprain involves the ligaments that are attached to your bones, while a strain involves your muscles and/or tendons. Either condition can cause significant pain and a loss of mobility. How Chiropractic Can Help Your chiropractor will offer you different options for healing your spinal condition. These may include: Spinal Adjustments Many times, the problems with your spine can be improved by realigning the vertebrae. Injuries and spinal conditions are often associated with misalignments, where the vertebrae are not sitting on top of one another as they should be. A chiropractic adjustment gently returns your vertebrae to alignment. Massage Therapy Massage is a great complementary therapy to chiropractic adjustments. It can help to relax muscles, eliminate adhesions and improve mobility. It can also help your spinal adjustments to stay in place as you go about your day-to-day life. Get Help with Your Spinal Disorder If you are struggling with a spinal disorder like those mentioned above, we would love the opportunity to help. Our chiropractic team understands how to administer safe, effective treatments that are non-invasive and work together to improve healing outcomes.

  • What is a "Crick in the Neck" and How to Overcome It - 4/8/2023

    Do you feel like you are having a difficult time moving your neck? If so, you might have something called a "crick in your neck". This is a colloquial term used to describe stiffness and soreness that you might have in your head, neck, and shoulders. If you have a difficult time turning your neck from side to side, or if you feel like you cannot move your head up and down, you may have a crick that needs to be addressed. Fortunately, there are plenty of treatment options available, and you should reach out to your local chiropractor, too, who can help you figure out how to get rid of the crick you have in your neck and prevent it from coming back. What Is a Crick in Your Neck? If your neck feels a bit tight, you have a crick in your neck. Typically, this refers to tightness in the muscles, ligaments, and tendons surrounding your shoulder blades and lower neck. There are plenty of reasons why you might have a crick in your neck. For example, you might have muscles around your shoulder blades that are in spasm, or you might have a herniated disc in your neck somewhere. You might also suffer from spinal stenosis, which can cause the crick to get worse over time. However, most people who suffer from a crick in their neck is due to poor posture or sleeping conditions. A crick in your neck can come on suddenly, and it can make it difficult for you to sit comfortably, drive a car, exercise, and move your neck naturally. Fortunately, there are several treatment options that can help you recover. Treatments at Home You may want to start with a few simple treatment options at home. For example, try applying ice during the first 24 hours to help alleviate inflammation. Simply take an ice pack, place it in a hand towel to avoid burning the skin, then apply it to the area that's causing problems. Leave the ice pack on for 20 minutes, take off for 40 minutes, then repeat once more. If it's still bothering you after 24 hours, a heating pad can help the muscles, ligaments, and tendons in your neck relax. If you have muscle tightness or cramping contributing to the crick in your neck, a heating pad can help soothe the pain and increase range of motion. Stretches can go a long way toward helping you alleviate the stiffness in your neck, too. Simply put, stretches help release muscle tightness. One simple stretch that you can perform is simply rotating your neck from side to side. Try to touch your ear to your shoulder every time before returning your neck to its natural, starting position. Call a Chiropractor Who Can Help You Finally, you should also reach out to your local chiropractor for additional help. A chiropractor can do a comprehensive physical exam to figure out the root cause of the crick in your neck. A chiropractor can also look at the alignment of your neck and back, performing chiropractic adjustments that help line up your vertebrae for optimal health. She can then show you additional stretches and exercises that can help release muscle tightness in your neck, increasing your range of motion in the process that are based off your postural analysis. Clearly, there are plenty of treatment options available, but you need to work with a healthcare professional who can help you customize your treatment plan to meet your needs. There are plenty of reasons why you might have a crick in your neck, and the right diagnosis can make it easier for you to get the care you require for long term success. Remember that you do not have to deal with this ailment on your own. If you reach out to a chiropractor who can customize your plan to meet your needs, you can put yourself in the best position possible to recover while limiting complications and side effects.

  • 3 Benefits of Combining Chiropractic Care with Yoga - 1/11/2023

    Are you looking for a way to protect your overall health and wellness? If so, you have probably thought about performing yoga. Yoga is a great way to dissipate lactic acid, increase muscle strength, and improve your flexibility. If you want to get the most out of the time you spend in yoga class, you should consider combining it with chiropractic care. A chiropractor is a trained professional who uses manual therapy to make sure your joints, ligaments, and tendons are in proper alignment. What are a few of the top benefits of combining yoga with chiropractic care? 1. Yoga Can Make It Easier to Perform Chiropractic Adjustments When you perform yoga regularly, your joints, ligaments, and tendons will become more flexible. This means that your chiropractor will have an easier time getting your body in proper alignment and have your body hold the chiropractic adjustment longer. Of course, chiropractic care can also make it easier for you to push yourself in the yoga studio. When all of your joints and ligaments are in the right places, you will have an easier time holding poses without placing undue stress on your joints, ligaments and/or tendons. This is one of the best ways that both activities work well together. 2. Chiropractic Care Can Reduce Your Chances of Getting Hurt Even though it is unusual, people can get hurt doing yoga from time to time. They may hold a pose for too long, or they may push their bodies a bit too far. If you visit your chiropractor regularly, you can reduce your chances of getting hurt. A chiropractor will make sure that all of your ligaments, tendons, and bones are in the right places. That way, when you hold various yoga poses, you don't have to worry about something slipping out of place and getting torn, sprained, or strained. 3. Chiropractic Care and Yoga Can Help You Improve Your Posture Finally, when you perform yoga and visit your chiropractor regularly, you can dramatically improve your posture. One of the major benefits of performing yoga is that you strengthen smaller muscles that you may not ordinarily work. This makes it easier for you to keep your body in the right posture when you are walking, sitting, or standing. If you want to make it even easier for you to keep your vertebrae in the right locations, you need to visit your chiropractor regularly. A chiropractor can measure the alignment of your vertebrae and use manual therapy, also known as chiropractic adjustments, to make sure they are in the right locations. If you would like to learn more about our office, the benefits of chiropractic care, or injury prevention, click here.

  • How Being Thankful Benefits Your Overall Health - 1/3/2023

    Are you looking for a way to improve your overall health? If so, you should try being grateful. Multiple research studies have shown that being thankful for the people and positive events in your life can make a significant difference in your overall health. Obviously, it is important for you to see health professionals regularly, but it is also important for you to be grateful for everything that you enjoy in your life. What are a few of the top ways that being grateful can help you improve your overall health? Keep reading to learn more. You Improve Your Mental Health One of the biggest benefits of gratitude is that you can improve your mental health. When you are grateful for everything that you enjoy in your life, you have an easier time developing strong relationships with those most important to you. You prioritize spending time with your family members and friends, which can make a significant difference in your mental health. As a result, you may enjoy lower levels of depression and anxiety, and it could give you more energy to attack everything you have to accomplish for the day. This means that your stress levels could be lower, which can make a significant difference to your mental health. If you want to take care of your mental health, focus on being thankful. You Sleep Better at Night Another major benefit of being grateful is that you can sleep much better at night. The vast majority of people require between seven and eight hours of sleep every night, but there are a lot of people who do not get the sleep they deserve. If you feel like you spend a lot of time tossing and turning, consider being grateful for everything you enjoy in your life. If you go to bed focusing on the positives, the negatives are not going to keep you awake at night. Your stress levels will be lower, and it could make it easier for you to go to sleep. If you want to improve the quality of the sleep you get at night, focus on being thankful. You Do a Better Job Taking Care of Your Physical Health Finally, if you are grateful for everything in your life, you will be incentivized to take better care of your physical health. Research studies have shown that if you are grateful, you will do a better job of eating healthier, exercising regularly, and taking care of your body. This might be because you want to be there for your family members and friends, all of whom enjoy having you around. If you want to get the motivation to exercise, make sure you are grateful for everything you have in your life. Be Grateful for the Positives in Your Life Ultimately, these are just a few of the many examples of ways that being thankful can help you improve your overall health. If you are grateful for all of the good things you enjoy in your life, you can improve your mental health, sleep better, and incentivize yourself to take better care of your physical health.

  • How Kinesio Tape Compliments Chiropractic Care - 12/20/2022

    If you are looking for a way to expedite your recovery process from a serious injury, you need to develop a comprehensive treatment plan. That is why working with a professional is critical. Even though chiropractic care can help you recover from a variety of injuries, there are other methods that could complement chiropractic care. One example is called Kinesio taping. What do you need to know about Kinesio taping, and how can it help you recover? What Is Kinesio Taping? When someone talks about Kinesio taping, they are usually referring to a therapeutic taping method that can alleviate pain and add support while also facilitating drainage from the lymphatic system. The entire purpose of Kinesio taping is to lift the skin ever so slightly. There are multiple layers of skin, and they might fold on top of one another when an area is injured, increasing slight pressure on the tissue underneath. By using Kinesio taping, it is possible to increase the interstitial space between the skin and tissues underneath. This can reduce inflammation and improve blood flow to specific areas to accelerate the recovery process. It can be used to help people recover from athletic injuries, motor vehicle accidents, surgical procedures, and even chronic pain. Therefore, it is frequently used by practitioners of all backgrounds. What Are the Top Benefits of Kinesio Taping? First, it can alleviate pressure on tissues that are recovering from injuries, helping them recover naturally. In addition, Kinesio taping is a solid option because it does not necessarily lead to complications and side effects. Unlike prescription medications and surgical procedures, the chances of developing side effects are relatively low. Finally, this is also a treatment technique that can address a wide variety of injuries and conditions. Because Kinesio taping comes in many shapes and forms, it can play a role in the treatment process of numerous injuries. When the tape is applied properly, it can have a positive impact on muscles, ligaments, tendons, joints, fascia, and the circulatory system. Therefore, it can play an important role in the treatment process, helping you recover. There are several ways that Kinesio taping can complement chiropractic care, but the biggest way is that Kinesio taping should be viewed as an extension of manual therapy. The entire purpose of chiropractic care is to use manual therapy to put the body in a position to recover naturally. Kinesio taping helps take pressure off the joints while adding support and not restricting joint function. By lifting the skin ever so slightly, it is possible to alleviate pressure on tissues underneath the surface, which allows them to stay in proper alignment for longer amounts of time. This could help your body recover more quickly. Therefore, a chiropractor may follow a treatment session with Kinesio taping, giving you instructions regarding how to maximize the benefits of the treatment process at home. If you would like to learn more about our office and the benefits of chiropractic treatments, you can click here to learn more.

  • The Top Causes of Neck Pain and How Chiropractic Can Help - 11/29/2022

    There are lots of reasons why someone may seek the care of a healthcare professional, and one of the most common reasons is neck pain. Neck pain can be incredibly debilitating. Some people develop neck pain following a traumatic accident, while other people may develop neck pain as a chronic medical condition. There are a lot of people who believe that they need to undergo surgery or take prescription medications to recover from neck pain. Fortunately, this is not always the case. Take a look at some of the most common reasons why someone may develop neck pain, and learn more about how chiropractic care can be helpful. Whiplash Following a Car Accident One of the most common reasons why people develop neck pain is whiplash following a motor vehicle accident. If you are involved in a car accident, your neck may end up bouncing from side to side quickly. This places a lot of stress on the nerves, ligaments, and tendons in your neck, causing you to lose your range of motion. You may have difficulty turning your head from side to side, and you might experience discomfort depending on your sleeping position. A chiropractor can use manual therapy known as chiropractic adjustments to correct misalignments of the spine which has many health benefits besides just alleviating nerve pressure and joint pain. That way, your injury can overcome the damage caused by a motor vehicle accident and put you on a better road toward recovery. Osteoarthritis Can Be Chronic There are also situations where chronic medical conditions can lead to neck pain. For example, you may suffer from something called osteoarthritis. This is an inflammatory condition that degrades the cartilage in between the bones in your body. This is a condition that can show up just about anywhere, but one of the most common locations is in the neck. If you develop osteoarthritis in your neck, your bones may rub against each other more than they should. As a result, you might develop inflammation in your neck, which can lead to chronic pain. A chiropractor can use chiropractic adjustments to help relieve the pain as well as stop the progression of osteoarthritis as long as the joints haven't fused together. A Pinched Nerve Can Cause Shooting Pains You may also suffer from neck pain because of a pinched nerve in your neck. A pinched nerve develops when your vertebrae get too close together, compressing the nerves as they leave the vertebrae. There are lots of reasons why you might develop a stinger. It may have happened in a motor vehicle accident, you may have developed a stinger while playing contact sports, or you may have severe stenosis in your neck. Regardless of the reason why, a chiropractor can use adjustments and manual therapy to alleviate compression of your nerves, helping you recover. Your chiropractor will talk with you about how your specific treatment process can alleviate nerve entrapment and help you recover. Work With a Local Chiropractor In the end, these are just a few of the many causes of neck pain. It is important to understand that neck pain comes in many shapes and forms, and a chiropractor can work with you to develop a treatment plan that has been customized to meet your needs. Surgery can lead to complications, and medications can lead to side effects. Even though there might be some situations where they are required, a chiropractor may also be able to develop a comprehensive plan to help you recover without exposing you to these risks. Consider reaching out to a chiropractor in your local area to learn more about your neck pain treatment options. If you don't have a local chiropractor, please give us a call. Our Doctor of Chiropractic helps people just like you overcome neck pain. Chiropractic is safe, effective and a healthier alternative than most when dealing with neck pain. So, give us a call. We're here to help!

  • Sacroiliac Joint Pain: What Causes It and How Can Chiropractic Help? - 11/8/2022

    Your sacroiliac joint is located in the pelvis, and it includes your hips. Specifically, the sacroiliac joint, aka SI joint, is where your leg joins your pelvis. It is the job of your SI joint to support the weight of your body. It is distributed across the pelvis to prevent any single part of your body from bearing too much of your body weight. Unfortunately, pain in the sacroiliac joint is common. In some cases, it can have an adverse impact on your quality of life. You may have a difficult time moving, sleeping, or taking the stairs. Fortunately, there are ways for you to address sacroiliac joint pain. Keep reading to learn more about what causes SI joint pain, then reach out to your local chiropractor for further help. What Are the Causes of Sacroiliac Joint Pain? There are a few common causes of SI joint pain. One of the most common causes is osteoarthritis. Your joints take a lot of wear and tear over the years, and eventually, your cartilage can get completely worn down. When this happens, osteoarthritis can develop, and it is not unusual to see this condition in the spine. In addition, a traumatic injury can lead to SI joint pain. For example, if you fall from a great height and land on your hip, you can damage your SI joint. Or, if you are involved in a motor vehicle accident, you can suffer an injury of the SI joint if your knees strike the dashboard. How Does Sacroiliac Joint Pain Present? Similar to other conditions, SI joint pain can present in a wide variety of ways. Sometimes you may develop pain in the lower back. In other cases, you may sense the pain that radiates from your hip into your groin. You may also notice that the pain gets worse when you try to stand up after sitting for a long time. SI joint pain can also present as numbness or tingling. You may have a sensation of pins and needles in your hip or leg. Finally, you may feel like your legs are not strong enough to support your body. All of these are indications of SI joint pain. How Can a Chiropractor Help? A chiropractor can help you address SI joint pain by treating the underlying cause. Instead of simply treating the symptoms, a chiropractor will try to identify where the pain is coming from. For example, a chiropractor may notice that your pelvis is out of alignment. He or she will then use manual therapy known as chiropractic adjustments to ensure your hips, pelvis, and spine are in proper alignment. A chiropractor may also develop a physical therapy and rehabilitation plan for you to help strengthen the muscles around your SI joint, making the joint less vulnerable to injury in the future. This way, you can improve your flexibility, mobility, and coordination much longer after your initial visits. Ultimately, sacroiliac joint pain is common. It can present in a wide variety of ways and can have a serious impact on your quality of life. Fortunately, this is not something you need to deal with on your own. A chiropractor has a wide variety of treatment options that he or she can use to help you address SI joint pain. Furthermore, the chiropractor can help you limit the complications and side effects of the treatment process simply by using a more natural, drug-free approach. Consider reaching out to a chiropractor to learn more about how you can not only manage the symptoms of SI joint pain but also keep them away. If you would like to know more about chiropractic benefits or how we can help, click here.

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