Dr. Bonnie Verhunce
Why Slouching Is Bad For Your Spine - 4/27/2021
If you have ever been told that slouching is bad for your back, you were being told the truth. It is important for you to sleep, sit, and stand with proper posture. If you do not take care of your spine, this can lead to serious medical problems down the road. Even though slouching might be more comfortable for you right now, you do not want to pay the price later. Why is slouching bad for your spine? How can you overcome it? Here are a few key points that you should keep in mind.
Slouching Can Hurt Your Spine
If you slouch on a regular basis, this can lead to long-term medical problems. Some of the reasons why slouching is bad for your spine include:
· Slouching Can Cause Spinal Misalignment: One of the first reasons why slouching is bad for your spine is that it can cause spinal misalignment. In order for your spine to function properly, the vertebrae in your back have to line up correctly. If you slouch, the excess strain that is placed on your muscles, ligaments, and tendons will gradually move your vertebrae out of alignment. If you want your spine to function properly, use proper posture.
· Slouching Can Lead to Nerve Irritation: Another reason why slouching is bad for your spine is that it can lead to nerve irritation. If your vertebrae are not lined up appropriately, this may start to compress the nerves as they travel in between the bones in your back. This can lead to nerve irritation, causing chronic pain and other health-related problems like headaches.
· Poor Posture Can Make Joint Pain Worse: If you are concerned that you might develop arthritis in your back, then you should avoid slouching. Slouching can make joint pain worse, hurting your overall quality of life. Do not damage your back with poor posture.
These are just a few of the many reasons why slouching is bad for your spine. How can you overcome it?
There are a few ways that you can overcome slouching. Some of the key points to keep in mind include:
· Exercise Regularly: If you want to overcome slouching, then move regularly. This means exercising. Walking, running, swimming, and other forms of cardiac exercise can help you get your body on the move. If you exercise the muscles in your back, you provide more support for your spine, making it easier for you to maintain proper posture.
· Stretch Often: Specifically, you should stretch the ligaments and tendons in your back. One important stretch that you should do involves bringing the shoulder blades closer together. If you stretch and strengthen the muscles around your shoulder blades, you can improve your posture.
· See Your Local Chiropractor Regularly: Finally, make sure that your back is aligned properly. That is where seeing a chiropractor is helpful. Using chiropractic spinal adjustments, you can protect the posture of your back, preventing slouching from hurting your spine.
Protect Your Spine and Avoid Slouching
Ultimately, if you want to protect the health of your back and spine you need to use proper posture. There are far too many people who walk around with bad posture. Slouching can harm the muscles, ligaments, tendons, and nerves in your back.
In order to prevent these complications from harming you, stretch on a regular basis and see a chiropractor often. That way, you can prevent nerve damage in your back while also improving your overall quality of life.
If you struggle with slouching, give us a call. We're here to help.