Dr. Bonnie Verhunce
5 Ways Hiking Combined with Chiropractic Care Can Improve Your Health - 5/25/2021
With the temperatures starting to drop outside, there are lots of people who are looking to spend more time outdoors and watch the leaves change. In this manner, there are lots of people who enjoy hiking. If you are looking for a way to get the most out of your chiropractic care, then you should take a look at a few of the health benefits of hiking combined with chiropractic care.
1. Hiking Is a Cardiac Workout that Can Lead to Weight Loss
First, hiking is a cardio workout. Even though this might not be the same as running a marathon, the heart rate is going to get up while people hike. The changes in elevation are going to work the muscles, allowing everyone to enjoy a cardiac workout. As a result, hiking is also going to burn a lot of calories. This can help people lose weight. When people lose weight, this improves the benefits of their chiropractic care.
2. Weight Loss Helps with Chiropractic Care
One of the biggest reasons why people's joints get out of alignment is that they are carrying excess weight. When there is excess weight on the back, abdomen, and hips, this can cause the bones to shift out of alignment. As a result, people might end up feeling discomfort in their hips, shoulders, or lower back. When people hike and lose weight, this improves the ability of their bones to stay in proper alignment, improving the results of their chiropractic care.
3. Hiking and Chiropractic Care Are Both Great for Emotional Health
When people hike, they are exercising, which releases endorphins. Endorphins make people happy, which is great for people's emotional health. When people hike, they can often feel their anxiety, stress, and other issues melt away. The same can be said of chiropractic care. When people visit the chiropractor, they are going to feel better when they leave the office. In addition to their joints feeling like they are in proper alignment, chiropractic care can also help people feel better, providing individuals with an opportunity to relax. This is important for someone's overall health and wellness. In this manner, both chiropractic care and hiking can help people feel better physically and emotionally.
4. Hiking Will Strengthen the Muscles
Chiropractic care is a form of preventative medicine. By placing the joints in proper alignment, this reduces the chances of someone suffering damage to the body's ligaments, tendons, muscles, or bones.
In many ways, hiking does the same thing. Hiking is going to strengthen muscles all over the body, reducing the chances of someone suffering an injury. With added muscle strength, the body is better able to resist daily wear-and-tear. In this manner, hiking can prevent injuries from happening.
5. Hiking and Chiropractic Care Both Focus on Full Body Wellness
Finally, hiking and chiropractic care both support each other because both focus on full-body wellness. Hiking is a full-body workout, testing the body's strength, flexibility, and mobility from head to toe. Chiropractic care also focuses on treating the entire body. Even though many people think about chiropractic care as something that focuses on the back, chiropractors are able to do so much more. Chiropractors think about sleep, diet, exercise, and more. In this matter, hiking and chiropractic care go hand-in-hand.