What is Scar Tissue and How Does it Affect Your Range of Motion?
Updated: Oct 2, 2019
When people think about scars, they tend to think about the ones that you can actually see.
Usually, these are the result of some obvious trauma that has left its mark on the surface of the skin. But did you know that scarring can also occur below that surface, and that this type of scarring can influence how well you move?
Everyone develops scar tissue over time. This is the body’s normal reaction to injury, no matter how slight. Even simple actions that most people wouldn’t regard as injury-producing can lead to a buildup of scar tissue. Repetitive motions like typing, for example, can cause micro-trauma to the soft tissue (often referred to as an overuse injury), possibly leading to carpal tunnel syndrome. As part of the repair process, scar tissue is created. However, this type of tissue tends to interfere with the smooth movement of muscles and may eventually affect your range of motion.
If you have ever felt a tightness or inability to move a joint in a fluid manner, you likely have a buildup of scar tissue. Our soft tissues (including tendons and ligaments) are made of collagen, which is a substance that looks like strands of rope wound together into a net-like formation called fascia. When an injury occurs, it causes frays, kinks and bends in the collagen strands of the fascia, which create the scar tissue. Ideally, scar tissue is replaced by normal tissue as it heals, but this does not always happen.
Adhesions are small bits of scar tissue that bind the tissues around them, leading to stiffness and a reduction in strength and range of motion. Nerves often become trapped in these adhesions, creating “trigger points” from which pain can radiate. Painful movements lead to less activity, and less activity leads to a further reduced range of motion. Because scar tissue has less circulation and is less flexible and elastic than normal muscle tissue, muscles become shorter and weaker. It is important to remove these scar tissue adhesions in order to reduce pain and restore strength and the proper range of motion.
Dr. Bonnie incorporates techniques to break up the scar tissue to release trapped nerves and to help restore greater ranges of motion. The more fluid and free of scar tissue the musculoskeletal system, the less likely tense muscles will pull the spine back out of alignment.
We work closely with our patients to build strength, stamina, balance, flexibility and coordination so that they maintain their mobility and enjoy an active, healthy lifestyle.
If you have general health and wellness questions or specific concerns about your own mobility or range of motion, please call or visit our office or click here for more information. We’re here to help!