How Chiropractic Helps Those That Suffer from Anxiety
Updated: Oct 2, 2019
When you struggle with anxiety, it can make living your day-to-day life more difficult. Anxiety
comes in a variety of forms and varies by individual. The treatments that are most effective for one person may not be as effective for another, but there is some general guideline for dealing with anxiety that most sufferers can benefit from. Regular chiropractic care, including a focus on improving overall health, can serve as a foundation for navigating the difficulties of anxiety.
1. Keeping track of what triggers anxiety.
Chiropractors are big fans of keeping diaries surrounding any type of health issue you are dealing with, and anxiety is no exception. Just like keeping a food diary can help you identify a food allergy, keeping an anxiety diary can help you see what things in your life are triggering your anxiety. Triggers for anxiety can include a wide range of things, not all of them related to human interactions. Some of these triggers can include:
Allergies to certain foods
Consumption of alcohol
Consumption of caffeine
Vitamin deficiencies, particularly B vitamins, calcium and magnesium
Consumption of sugar
2. Keeping your body healthy.
The relationship between the body and the mind is still far from being fully understood. However, there is no denying the significant connection between our physical health and our mental health. When your body is healthier, your mood is more level and positive.
Chiropractic care is focused on treatments that improve your health and nervous system. The treatments that are right for you will depend on the results of your physical examination with the chiropractor. What you can be sure of is that Dr. Bonnie Verhunce will do everything possible to ensure your body is healthy and functioning at an optimal level.
3. Maintaining spinal alignment.
There are many ways that the nervous system affects the body and the brain, and the full effects are not totally clear as of yet. What we do know is that many chiropractic patients report improvements in their health seemingly unrelated to the pain in their back or neck. A few adjustments into a treatment plan and patients discover that some other health issue gets resolved.
Adjustments are designed to put your vertebrae back into proper alignment. With proper alignment, your nervous system can function optimally. The results may or may not improve your anxiety directly, but they will make you feel better and keep your body running the way it was intended to.
4. Improving your diet.
What you eat plays a huge role in your overall health. Improving your diet could lead to an improvement in your anxiety symptoms, which is why Dr. Bonnie will try to help you make healthy changes to what you eat. Chiropractors are trained in the latest research in nutrition and are well-versed in the benefits of various approaches to a healthy diet. We can work together to shift your diet from its current state to one that includes more healthy options.
Working with Your Other Healthcare Providers
If you are seeing a mental healthcare professional for your anxiety, we will strive to work with your provider to ensure the best possible outcomes. Sometimes the best way to improve your health is it take a multi-pronged approach.
If you would like to learn more about our office and the benefits of chiropractic care, click here.