Dr. Bonnie Verhunce
How Chiropractic Helps Relieve Stress
Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s hectic, fast paced, high pressure society. ‘However, a large percentage of the United States population is feeling a significant impact from the stress in their lives; 77 percent say they experience physical stress related symptoms on a regular basis. Additionally, 73 percent report experiencing stress related psychological symptoms including anxiety and depression. These are not accurate numbers though because many people never seek help for their stress issues. Stress symptoms should not be taken lightly. It is important to address the symptoms and find ways to reduce the stress. Chiropractic is an effective stress reliever. What is stress? In literal terms, stress is the state of emotional or mental strain, pressure, or tension that result from difficulties, adverse situations, or extremely demanding circumstances. However, the very nature of stress by definition makes it very subjective. What may be an adverse situation to one person may not even faze another. What one person finds to be an extremely demanding circumstance would to another barely warrant a second thought. This makes it difficult to pin down a precise, universal definition. More often, the term stress is more often used to describe the set of symptoms that are caused by stress and those symptoms can be as varied as the people who experience them. What are the symptoms of stress? Stress symptoms can affect the entire body, both physically and mentally. Common symptoms of
stress include: Sleep problems Depression Anxiety Muscle tension Lower back pain Gastrointestinal problems Fatigue Lack of motivation Irritability Headache Restlessness Chest pain Feelings of being overwhelmed Decrease or increase in sex drive Inability to focus Undereating or overeating How do stress symptoms affect health? Technically, stress itself does not have a negative impact on health. Some people deal with situations that others would consider to be stressful, yet they never exhibit the first symptom. This again speaks to the subjective nature of stress. Different people experience different symptoms and it is a combination of the stress symptoms and how the person handles those symptoms that adversely affect health. Ultimately, stress symptoms can lead to some very serious conditions including heart disease, hypertension, diabetes, obesity, and even certain cancers. Psychologically, it can lead to social withdrawal and social phobias. It is also often directly linked to alcohol and drug abuse. How can chiropractic help relieve stress symptoms? Chiropractic cannot get rid of stress, but it can help relieve stress symptoms. The more stress the body endures, the more sensitive it becomes to pain and physical imbalances. Chiropractic spinal adjustments can help with bringing the body back into balance, aligning the spine, and relieving pain. On a larger scale, the simple act of aligning the spine helps to relieve stress in the body that the person may not even be aware of experiencing. The physical stress of a misaligned spine can exacerbate stress symptoms and make a person more susceptible to stressful stimuli in their environment. Spinal adjustments help improve circulation which is essential in relieving muscle tension. This is integral in achieving and maintaining a relaxed, balanced state. It shuts down the fight or flight response that is a common accompaniment to stress, and allows the body to rest and heal. Stress symptoms should not be ignored. They can lead to several very serious health conditions. If you are experiencing stress in your life or stress symptoms (you don’t have to recognize that you are under stress to experience its symptoms) pay attention. Those symptoms aren’t likely to go away but instead get worse. Take care of yourself; get help for your stress. If you would learn more about the benefits with chiropractic and about our office, please click here.
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